Wednesday, October 19, 2016

5 Reasons Why Breakfast is Important


"In most of the world, breakfast is an important meal." - Tyler Cowen...

It's undeniable that breakfast is a very important meal to all of us, whether you are on a strict diet or trying to stay healthy, you should never skip breakfast. Having breakfast not only will make a difference in your health, it will also give you a better mood throughout the day.

And here's 5 Reasons Why Breakfast is Important to all of us... 

1. Breakfast will boost your metabolism
If you have breakfast, your resting metabolism can be increased by 10 percent as mentioned by Dartmouth-Hitchcock Norris Cotton Cancer Center. 


2. Improve concentration and performance in the classroom or workplace as well as more strength and endurance to engage in physical activity
According to American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground with better concentration, problem solving and eye-hand coordination. 

3. A healthy and nutritious breakfast reduces overeating and cravings later in the day
Logic would dictate that if you are full, you wouldn't be looking for snacks to binge before lunch time or overeating during lunch just to compensate your breakfast.  

4. If you skip breakfast, you are more likely to become overweight and face a higher tendency of having serious health problems. 

5. Lower Cholesterol Level
Eating breakfast leads to good health, better memory and lover levels of 'bad' cholesterol which indirectly lower the chances of getting diabetes and being overweight. 

I know by now you must be thinking that, you do not have enough time to prepare breakfast everyday but actually breakfast can be as simple as having fresh fruits, oatmeal or hard-boiled eggs, which takes very little time. Well, to start off this healthy breakfast habit, McDonald is giving away 1,000 FREE Chicken Muffin on the National Breakfast Day (24 October 2016), just drop by any McDonald outlets to get your breakfast for free.... 


McDonald's 1,000 FREE Chicken Muffin 

Date : 24 October 2016
Time : 7am to 10am


Be part of McDonald's National Breakfast Day because ONE Golden Muffin will be given to ONE Lucky Customer and 230 Lucky Customers will each receive McDonald's gift certificates worth RM 200. More details on www.mcdonalds.com.my/nationalbreakfastday/

Don't forget to have your breakfast everyday ya !

First photo credit: healthyfitguide.com
 love ♥, 
 Sarah 

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