Monday, December 28, 2015

AnleneMove App : How It Works ?

AnleneMove 21 Days; AnleneMove 21 Days review; AnleneMove 21 Days how; AnleneMove 21 Days where to download; AnleneMove 21 Days how it works; AnleneMove 21 Days what; AnleneMove 21 Days programme; AnleneMove 21 Days challenge; AnleneMove 21 Days prize; AnleneMove 21 Days exercise; AnleneMove 21 Days tips; AnleneMove 21 Days giveaway; AnleneMove 21 Days launch; AnleneMove 21 Days date; AnleneMove 21 Days time; AnleneMove 21 Days venue; AnleneMove 21 Days app; AnleneMove App; AnleneMove App  download; AnleneMove App  review; AnleneMove App 21 days; AnleneMove App ; health; health blogger; health review; malaysia health blogger; top health blogger; asia health blogger; asia health portal; malaysia health review portal; lifestyle; lifestyle blogger; malaysia lifestyle blogger; asia lifestyle blogger; top lifestyle blogger; malaysia top blogger; asia top blogger; malaysia popular blogger; asia popular blogger; Singapore health blogger; Singapore health review portal; Singapore lifestyle blogger; Singapore top blogger; Singapore popular blogger; health review in Singapore;

A lot of you have been asking me how does the AnleneMove app works and what does it do. So I'm here to answer all your questions and explain on how the app works.


AnleneMove 21 Days Programme
How Does It Work ? 


Due to our busy scheduling, I know it's hard to incorporate exercise into our daily routine. And not to mention the fact that there's always an excuse not to exercise. Guilty of charge. Ironically there's always time for movies, video games, shopping but there's never time for exercise. Hmmm... Well if you are going through the same thing as me, trust me AnleneMove app would be useful in kick starting that lazy bone of yours.

AnleneMove 21 Days; AnleneMove 21 Days review; AnleneMove 21 Days how; AnleneMove 21 Days where to download; AnleneMove 21 Days how it works; AnleneMove 21 Days what; AnleneMove 21 Days programme; AnleneMove 21 Days challenge; AnleneMove 21 Days prize; AnleneMove 21 Days exercise; AnleneMove 21 Days tips; AnleneMove 21 Days giveaway; AnleneMove 21 Days launch; AnleneMove 21 Days date; AnleneMove 21 Days time; AnleneMove 21 Days venue; AnleneMove 21 Days app; AnleneMove App; AnleneMove App  download; AnleneMove App  review; AnleneMove App 21 days; AnleneMove App ; health; health blogger; health review; malaysia health blogger; top health blogger; asia health blogger; asia health portal; malaysia health review portal; lifestyle; lifestyle blogger; malaysia lifestyle blogger; asia lifestyle blogger; top lifestyle blogger; malaysia top blogger; asia top blogger; malaysia popular blogger; asia popular blogger; Singapore health blogger; Singapore health review portal; Singapore lifestyle blogger; Singapore top blogger; Singapore popular blogger; health review in Singapore;

First of all, if you are wondering what's the AnleneMove is all about, it's actually a new mobile app that jump start your health with the AnleneMove custom habit-forming programme tailored to your lifestyle and preferences. It has everything you need from reminder, motivational quotes, tips, and etc to keep you moving towards a healthy lifestyle !

The programme is custom made to 21 days because studies have shown that it takes 21 days for an activity to turn into a routine. So basically after this 21 days of AnleneMove programme, the healthy eating habits and lifestyle will eventually like a routine to you. You'll wouldn't have your trainers gathering dusk anymore.


Step 1 : To start off, all you need to do is download the AnleneMove app from the App Store/Google Play Store for FREE.


Question :-
1. What if I do not own a smartphone but I would still like join the AnleneMove campaign ?
Answer : Even if you do not own a smartphone, fret not as you can still join the AnleneMove 21 Days programme via computer/laptop at www.anlene.com.my/move/.

AnleneMove 21 Days; AnleneMove 21 Days review; AnleneMove 21 Days how; AnleneMove 21 Days where to download; AnleneMove 21 Days how it works; AnleneMove 21 Days what; AnleneMove 21 Days programme; AnleneMove 21 Days challenge; AnleneMove 21 Days prize; AnleneMove 21 Days exercise; AnleneMove 21 Days tips; AnleneMove 21 Days giveaway; AnleneMove 21 Days launch; AnleneMove 21 Days date; AnleneMove 21 Days time; AnleneMove 21 Days venue; AnleneMove 21 Days app; AnleneMove App; AnleneMove App  download; AnleneMove App  review; AnleneMove App 21 days; AnleneMove App ; health; health blogger; health review; malaysia health blogger; top health blogger; asia health blogger; asia health portal; malaysia health review portal; lifestyle; lifestyle blogger; malaysia lifestyle blogger; asia lifestyle blogger; top lifestyle blogger; malaysia top blogger; asia top blogger; malaysia popular blogger; asia popular blogger; Singapore health blogger; Singapore health review portal; Singapore lifestyle blogger; Singapore top blogger; Singapore popular blogger; health review in Singapore;

Step 2 : Once you are in the app, there are a few questions that you have to fill up so the AnleneMove 21 Days programme can be made tailored to suit your needs.


AnleneMove 21 Days; AnleneMove 21 Days review; AnleneMove 21 Days how; AnleneMove 21 Days where to download; AnleneMove 21 Days how it works; AnleneMove 21 Days what; AnleneMove 21 Days programme; AnleneMove 21 Days challenge; AnleneMove 21 Days prize; AnleneMove 21 Days exercise; AnleneMove 21 Days tips; AnleneMove 21 Days giveaway; AnleneMove 21 Days launch; AnleneMove 21 Days date; AnleneMove 21 Days time; AnleneMove 21 Days venue; AnleneMove 21 Days app; AnleneMove App; AnleneMove App  download; AnleneMove App  review; AnleneMove App 21 days; AnleneMove App ; health; health blogger; health review; malaysia health blogger; top health blogger; asia health blogger; asia health portal; malaysia health review portal; lifestyle; lifestyle blogger; malaysia lifestyle blogger; asia lifestyle blogger; top lifestyle blogger; malaysia top blogger; asia top blogger; malaysia popular blogger; asia popular blogger; Singapore health blogger; Singapore health review portal; Singapore lifestyle blogger; Singapore top blogger; Singapore popular blogger; health review in Singapore;


Step 3 : Then you've to choose the activity that you prefer, whether it's jogging, yoga, swimming, hiking, cycling, running and etc.


Here are some guideline that can help you to decide which activity to go for :-
  • Which is your favourite exercise ?
  • Do have access to the venue or the facilities to conduct the exercise ? (eg. I have an easy access to the swimming pool in my condominium or the Badminton court is just walking distance from my house)  
  • Would you be able to do the selected exercise at least once a week ?

Questions :-
1 . Can I can change my choice of exercise throughout the 21 days ?
Answer : Not at the moment as the whole idea of the 21 days challenge is for you to stick to that particular exercise for 21 days, so it'll then be transformed into habit, creating a healthier lifestyle.

2. How often do I need to do the exercise ?
Answer : Once you have selected your choice of exercise, you'll have to choose the Time and Session Per Week for it. So do choose the time and session that's convenient for you. You can always start with one session then as you go along the 21 days you can increase the session to 2 or 3 per week.

AnleneMove 21 Days; AnleneMove 21 Days review; AnleneMove 21 Days how; AnleneMove 21 Days where to download; AnleneMove 21 Days how it works; AnleneMove 21 Days what; AnleneMove 21 Days programme; AnleneMove 21 Days challenge; AnleneMove 21 Days prize; AnleneMove 21 Days exercise; AnleneMove 21 Days tips; AnleneMove 21 Days giveaway; AnleneMove 21 Days launch; AnleneMove 21 Days date; AnleneMove 21 Days time; AnleneMove 21 Days venue; AnleneMove 21 Days app; AnleneMove App; AnleneMove App  download; AnleneMove App  review; AnleneMove App 21 days; AnleneMove App ; health; health blogger; health review; malaysia health blogger; top health blogger; asia health blogger; asia health portal; malaysia health review portal; lifestyle; lifestyle blogger; malaysia lifestyle blogger; asia lifestyle blogger; top lifestyle blogger; malaysia top blogger; asia top blogger; malaysia popular blogger; asia popular blogger; Singapore health blogger; Singapore health review portal; Singapore lifestyle blogger; Singapore top blogger; Singapore popular blogger; health review in Singapore;


Step 4 : Key in your goal for this AnleneMove 21 Days campaign. You goal can be for family, for friends, for your love one or even for yourself. Once you have set your goal, this will be the driving force for you to keep moving towards a healthy lifestyle !


Step 5 : Start moving and don't forget to log in to your goal every time after you have done your exercise ya !


Questions :-
1. I have set my exercise time to be at 5pm daily but today I decided to do my exercising in the morning due to the scheduling, so would I still be rewarded with points ?
Answer : YesYou still can log in to your Move Goal and earn points for it.


AnleneMove 21 Days; AnleneMove 21 Days review; AnleneMove 21 Days how; AnleneMove 21 Days where to download; AnleneMove 21 Days how it works; AnleneMove 21 Days what; AnleneMove 21 Days programme; AnleneMove 21 Days challenge; AnleneMove 21 Days prize; AnleneMove 21 Days exercise; AnleneMove 21 Days tips; AnleneMove 21 Days giveaway; AnleneMove 21 Days launch; AnleneMove 21 Days date; AnleneMove 21 Days time; AnleneMove 21 Days venue; AnleneMove 21 Days app; AnleneMove App; AnleneMove App  download; AnleneMove App  review; AnleneMove App 21 days; AnleneMove App ; health; health blogger; health review; malaysia health blogger; top health blogger; asia health blogger; asia health portal; malaysia health review portal; lifestyle; lifestyle blogger; malaysia lifestyle blogger; asia lifestyle blogger; top lifestyle blogger; malaysia top blogger; asia top blogger; malaysia popular blogger; asia popular blogger; Singapore health blogger; Singapore health review portal; Singapore lifestyle blogger; Singapore top blogger; Singapore popular blogger; health review in Singapore;

2. What do I do with all the points I get ?
Answer : The more points you get, the more stuff you can redeem it with. You can redeem yoga mat, stability ball, mi band, Adidas products, Legoland passes and many more with the points you have collected. So start moving and earn more points now !

Hope that answer all your questions regarding on the AnleneMove 21 Days programme. ;)

AnleneMove 21 Days; AnleneMove 21 Days review; AnleneMove 21 Days how; AnleneMove 21 Days where to download; AnleneMove 21 Days how it works; AnleneMove 21 Days what; AnleneMove 21 Days programme; AnleneMove 21 Days challenge; AnleneMove 21 Days prize; AnleneMove 21 Days exercise; AnleneMove 21 Days tips; AnleneMove 21 Days giveaway; AnleneMove 21 Days launch; AnleneMove 21 Days date; AnleneMove 21 Days time; AnleneMove 21 Days venue; AnleneMove 21 Days app; AnleneMove App; AnleneMove App  download; AnleneMove App  review; AnleneMove App 21 days; AnleneMove App ; health; health blogger; health review; malaysia health blogger; top health blogger; asia health blogger; asia health portal; malaysia health review portal; lifestyle; lifestyle blogger; malaysia lifestyle blogger; asia lifestyle blogger; top lifestyle blogger; malaysia top blogger; asia top blogger; malaysia popular blogger; asia popular blogger; Singapore health blogger; Singapore health review portal; Singapore lifestyle blogger; Singapore top blogger; Singapore popular blogger; health review in Singapore;

Let's move towards a healthy lifestyle together with AnleneMove !


For more information, kindly visit :-

Anlene Malaysia
Website : www.anlene.com.my/
Facebook : www.facebook.com/AnleneMalaysia

 love ♥, 
 Sarah 

 •••••

2 comments:

  1. this is so useful
    Keep In touch
    www.beingbeautifulandpretty.com
    www.indianbeautydiary.com

    ReplyDelete
  2. Really interesting post...thx for sharing! xx

    ReplyDelete

Thank you for reading.
If you have any comment or suggestion, do let us know. :)